![]() Top it with a drizzle of green goddess dressing, serve hot and enjoy. Remove the chicken from the grill and add it to a platter. Total cooking time will be 12-14 minutes. Cook for 6-7 minutes per side or until the internal temperature reaches 170 degrees Fahrenheit. Add the marinated chicken thighs to the grill grates. Brush the grates with avocado oil to prevent the chicken from sticking. Cover and refrigerate until ready to use. Make the Green Goddess DressingĬombine 0% Greek yogurt, fresh squeezed lime juice, fresh basil, fresh Italian parsley, garlic cloves, jalapenos, salt and warm water in a blender or food processor. Cover with saran wrap and refrigerate for 30 minutes up to 4 hours. Add the chicken thighs and toss until they are well coated in the marinade. How to Make Peruvian-Inspired Grilled Chicken Thighs with Green Goddess Dressing Marinate the ChickenĬombine olive oil, fresh squeezed lime juice, honey, diced garlic, Dijon mustard, cumin, paprika, chili powder, dried oregano, salt and black pepper in a glass mixing bowl. If you marinate for too long the chicken could get mushy. Since it has fresh squeezed lime juice (acid) in the marinade the protein in the chicken will break down quickly. The metal is reactive and can alter the flavor of the chicken as it marinates over time.ĭo not marinate this recipe over four hours. When marinating the chicken, be sure to use a glass bowl that you can seal or cover with saran wrap. This will prevent the meat from sticking to the grates. Preheat the grill and be sure to brush the grates with avocado oil right before you add the chicken thighs. How to Make Peruvian Grilled Chicken (important pro tips) Garnishes – Serve this dish with extra lime wedges and fresh parsley. Green Goddess Dressing – Combine 0% Greek yogurt, fresh squeezed lime juice, warm water, fresh basil, fresh Italian parsley, garlic cloves, seeded jalapeno, and salt in a blender or food processor. Cover the glass bowl with saran wrap and refrigerate for 30 minutes up to 4 hours. Once well combined add the thighs to the marinade. Ingredients Needed for Peruvian Inspired Grilled Chicken Thighs with Green Goddess DressingĬhicken – This recipe calls for 2 pounds of Smart Chicken’s chicken thighs. Two pounds is approximately 8 chicken thighs.Ĭhicken Marinade – Combine olive oil, honey, fresh squeezed lime juice, garlic, Dijon mustard, cumin, paprika, chili powder, dried oregano, salt and black pepper in a mixing bowl. I was compensated for my time, but all opinions are my own. The result is the best-tasting, highest-quality fresh chicken on the market! Be sure to use promo code Healthyish20 for 20% off site wide!! shop now. Smart Chicken is USDA Process Verified as pure air chilled, without added water and are hand-trimmed for your convenience. In fact, Smart Chicken’s chickens are fed a high-quality diet, humanely handled, and never given antibiotics, hormones, or animal by-products. Their products are superior in every way. Smart Chicken is the reason I started eating chicken again after 9 years without. Whether grilled, roasted or pan fried, their thighs come out juicy, tender and delicious every single time. About Smart Chickenįor this recipe, I used Smart Chicken’s boneless skinless chicken thighs. Top with a zippy yogurt-based green goddess dressing, you’re going to love this recipe. Grilled to perfection, the chicken is juicy, tender and jam packed with flavor. The chicken is marinated in olive oil, lime juice, honey, and the most delicious spice blend. These Peruvian inspired grilled chicken thighs with green goddess dressing are perfect for cookouts, BBQ’s or any gathering.
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